£220per month
Founder · Head Competition Prep Coach
Josh McHale
British champion and PCA Pro. More than a decade of coaching, with British champions and pro cards across NABBA, the PCA and the IFBB.
Meet Josh McHale
Online physique coaching · UK & worldwide
Built for
the stage.
Bespoke competition prep, photoshoot and lifestyle coaching from Josh McHale and the team behind 12 pro cards and more than 300 top-three placings.
12Pro cards won
(3 IFBB · 9 PCA)
(3 IFBB · 9 PCA)
300+Top-three placings across every class
100sFirst places won by our athletes
10+Years coaching physique athletes
Coaching
Choose your
stage.
Whether you're chasing a pro card, booking your first shoot or just want to see what you're capable of, every client gets a plan written for them and a coach who reads every check-in.
Competition
Prep
First show to pro card. Off-season, prep, peak week and show day for Bikini, Figure, Wellness, Men's Physique and Bodybuilding.
Explore
Photoshoot
Prep
A date in the diary, a physique goal off the stage, and photos that prove the work. All of the result, none of the judges.
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Lifestyle &
Fat Loss
Lose body fat, build muscle and pick up habits that last long after the plan ends.
ExploreWhat you get
Everything.
Nothing generic.
No templates, no copy-and-paste plans. Four things every Team CJM client gets from day one.
Bespoke training
Written for you alone. Tempo, intensity and progression spelled out, with video demos for every movement.
Tailored nutrition
Want to hit macros? Done. Prefer a full meal plan? Sorted. Flexible, and built around food you'll actually enjoy.
Weekly check-ins
Photos, measurements, sleep, stress and more, every week, so your plan adapts as fast as you do.
Your coach, in the app
The Coach J McHale app holds your whole plan and gives you a direct line to your coach for technique, questions and the hard days.
Week 14 · Check-in84%Weekly targets hit
Progress photos
Waist↓ trending
Great week. Conditioning's coming in. Keeping carbs where they are.
Legs felt strong today. Hit a new PB on hip thrusts.
The proof
Results that
walk on stage.
From complete beginners to IFBB and PCA Pros. Hundreds of clients have stood on stage or in front of a camera in the best shape of their lives.
The coaches
Coached by
people who've competed.
Both of our coaches have stood on stage themselves. They know what prep takes, because they've done it.
£180+ VAT per month
Competition Prep & Lifestyle Coach
Josh Harrison
15+ years of training and a decade in the industry. He has competed as a natural junior and as an assisted athlete, and puts mental and physical wellbeing first.
Meet Josh HarrisonWhat our athletes say
If you're only switched on in prep, you'll never be satisfied by the end result.
He genuinely helps me strive to be my best self every day. I am motivated and encouraged by that. He has invested in me as a person and we have worked together to achieve my results.
He's helped me progress year on year, down to his coaching style and his knowledge. He's patient, understanding and listens.
How it works
From application
to day one.
No waiting around. Here's what happens after you hit apply.
Apply
Tell us your goal, your training history and your timeline. It takes about three minutes.
Consultation call
We look at your current physique (and your last stage physique if you've competed), talk classes and federations, and agree a plan of action.
Your plan lands
Training, nutrition and targets go live in the app, ready for day one.
Check in. Adapt. Repeat.
Weekly check-ins keep you moving forward, and they get more frequent as show day gets closer.
How is an online coach different from an in-person coach?
An in-person coach is usually paid for the hour they spend with you in the gym. An online coach works around the clock: your training, your nutrition, your check-ins and a direct line through our app whenever you need it.
The goal is the same, getting you to yours, but the support doesn't stop when you leave the gym.
Can I choose which coach I work with?
Yes. On your consultation call we'll talk through your goals and recommend the coach best suited to them, but the final say is yours.
What does my programme include?
Access to the Coach J McHale app, where you'll find your training programme and either a meal plan or macros (depending on your experience and how much flexibility you want), plus messaging support. Fire any question at us and we'll get back to you as soon as we can.
What is a check-in?
Once a week you'll send front, side and back photos, measurements (for example biceps, waist, hips and glutes) and notes on your sleep, food, water intake, stress and, for women, your menstrual cycle.
Competitors close to a show check in more often during the week, as agreed with their coach.
Free downloadFree training plan
Train like our
bikini pros.
The Ultimate Bikini Training Plan: the exercises and protocols our top bikini athletes use, as a 7-day split with three lower-body days and two upper-body days. Yours free.
Join #TeamCJM
Ready to
step up?
Applications are open for off-season and prep. Tell us where you are and where you want to be — we'll take it from there.